Stop Comparing, Start Appreciating

Your lip liner should be either the exact color of your lips or one or two shades lighter so you'll never get caught with a dark line around your lips. Now look at each dream or goal you listed and ask yourself this one question: How will I feel when …

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Keep Your Mind Sharp

It is hard to explain how a pill that contains only sugar can be used to treat conditions that vary from toothaches to anginas, but they work. The speed at which you move or move your body thoroughly explains your emotions. The effect even emerges on the Internet, with individuals …

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See People As Teachers

Hundreds of studies over the last thirty years have proved that this simple insight can be applied to relieve a large variety of problems more easily and quickly than any other therapeutic technique. Here's how she completed her Thought and Evidence Journal. That is the best way to rewire our …

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Cultivating A Culture Of Personal Development

To try Diamond pose, sit on a yoga mat with your buttocks resting on your heels. The brain truly is a champion when it comes to keeping a number of different processes going on at the same time, like handling our tasks at work, planning for the future, thinking about …

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Another Obstacle To Submission

All of those around you have the freedom to become fully expressed beings because they know that you chose to be with them, to share your life with them, and to expand your understanding of yourself and of others. This case is representative of an impulsive suicide attempt made using …

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The Adjustment Approach

I spent four days up there, hiking between lakes - Ediza, Shadow, Iceberg and Thousand Island - pitching my tent at the end of each day. It sounds obvious but a lot of clubs don't have that. Then he turned his hand over, palm down, and imagined the thought falling through the …

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Helping People Design Their Ideal Life

The researchers working with Bloom chose 120 experts in six fields--concert pianists, Olympic swimmers, tennis champions, research mathematicians, research neurologists, and sculptors--and looked for common factors in their development. To make them feel better, and also to feel validated, I would strive to achieve, in hopes of fixing whatever that …

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Cultivate Responsiveness

Most patients who suffer from RRMS eventually transition to the secondary progressive form of the disease. The next morning, on awakening, I felt a great sense of peace and satisfaction, and in a few days' time I received a telegram asking me to take over an organization in the Midwest …

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Heal Your Emotional Past

It's the motion that carries you beyond the ribs you broke as you penetrated. When the relationship is exposed, as it almost always seems to be, decisions that the manager makes and has made in the past become strongly colored by the fact that the romantic relationship exists or existed …

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