Sleep Stability

Under optimal conditions, your body was designed to produce about three-fourths of its daily energy primarily by burning stored body fat reserves, not sugar. Part of the benefit of focusing on self-compassion is that it's not just about you. So, if your mind feels like a plastic bag caught in …

more ...

Don't Expect Cherishing Every Day

Now that we've considered who we talk to, let's explore the tools we have to help us convey information clearly and expressively. I feel the essential oils effect even more--and I feel even better. They ask for a lot less junk food than before and will play outside instead of …

more ...

Sending Flowers

All too often the answer is no, because our critic focuses on what we most care about. So if you're curious about enhancing the inner beauty potential of your dreams, start by keeping a dream journal, writing as many details as you can remember from the night's dreams. The continued …

more ...





My Socks Gone Down My Shoe

Our inferences about other people guide how we react and respond to them. This is akin to diversity training in institutions, where the focus is largely on interpersonal actions and an insistence on ignoring our collective conditions. He says he has no favorites, and that I'm just a little snot …

more ...


The Summer Of 2011

These tight muscles can then lead to your shoulder not moving properly. Recognizing this limitation opens us up to the possibility of relying on one another to help fill in the parts of the picture that we can't see and always being open to new perspectives that we might have …

more ...

Blue And Brown Eyes Shine

His health turned and he spent about a year in and out of the local mountain hospital. You've put out your request for the essence of your desire and the Universe is now working backwards to fill in the details, the people, places, events and circumstances that will allow your …

more ...

How Will I Cope If I Don't Know Anyone There?

SHI has also introduced small co-payments to raise revenues and reduce consumption. The process shouldn't take much of your time, just note the date, the time of entry, and the essential information - 10 minutes in the evening at most, any longer and your journal might be including unnecessary information. Are …

more ...

Another Obstacle To Assent

As we become more anxious, we question whether the decision to be at the interview was a foolish one. Say that one day you think that those Pop-Tarts you've been stuffing in the toaster before you dash out the door each morning are probably not the healthiest choice. He made …

more ...


Giving Up Compromise For Lent

Mayan was able to follow the arrow from a specific situation and thought to an absolute internal belief (I am not good enough) that was at the core of her depression. Somehow we are just the right distance from the sun and have just the right amount of oxygen and …

more ...



Learning New Things

This is a common problem, which can severely limit people's diets with CFS/FMS. Pale red is instantiated not only by pale red static patches, but also by the spinning disk. if you try to subdue your selfish motives - anger, and so forth - and develop more kindness and compassion for …

more ...



Repair Your Resistance

If it doesn't go well, it might be best to just drop it and not mention it for a while. Traditions of the Impersonal Divine, on the other hand, see our deepest identity as spirit (atman or Buddha-nature) that is one with the infinite, impersonal consciousness. And it's the best …

more ...

The Clarion Call

Every day he went out into the nearby forest to cut trees. The ego somehow convinces you that accepting your fundamental lack of self-worth will give you new incentive to succeed. Seal up the edges, suck out the oxygen, and let it brew for one to eighteen hours, which is …

more ...




Make Your Own Labels

The strong need to intervene will then do the rest. The North American Menopause Society (NAMS), for example, talks about menopause symptoms, the menopause journey, and the menopause experience when they're talking about the whole shebang. This can help the other person understand what is going on and feel included …

more ...

The Adventure Of Change

Your experience at school may be frustrating and unproductive or enjoyable and successful; The findings considered in the previous section indicate that the long-term consequences of the model should be explored in future studies. However, there are lessons that kids can't learn until they're physically, cognitively, and emotionally ready. Unless …

more ...



Reaching Out To Gain Access

In line with all theistic scriptures of the planet, God is an omniscient and infinitely benevolent being ('God is love'), who already knows if one's mother is ill, or someone is unhappy, and certainly enough. My sentence at this hell of a Catholic school would be over in approximately nine …

more ...


Filter Out Submissiveness

The wave properties of light collapse into light particles when an act of observation is made. God is everything, and the Spirit of the Universe has so much ease and grace within it--constantly begging us to be soft and thoughtful. I'm hoping your mind will be all 'fired up' and …

more ...


What Do You Need To Stop Doing?

By this I don't mean going on loving-kindness retreats that are stealth missions to indulge a crush on your meditation teacher, but rather engaging full heartedly in becoming more kind and compassionate, toward others and yourself. This allows the partially digested stomach acids and foods to the boiling point or …

more ...