The Single-coin Issue

Suggesting a decisive plan makes a good start--for example, Would you like to come with me to the Skyline Bar on Thursday night for drinks and then to Oka for dinner? Adding your voice to the ones in his head will only make him feel more overwhelmed. In the case …

more ...


Bringing Mindfulness To Work

He goes so far as to suggest we do away with the doomsday term Alzheimer's disease and instead establish new terminology that simply uses words like mild, moderate, and severe cognitive impairment. Parents who are prone to negative thinking, worrying, perfectionism, rumination, or heightened critical analysis are, unfortunately, prone to …

more ...

Another Obstacle To Noncomformity

More bluntly, I have striven throughout my life to satisfy my needs, and because clients, as I have seen them, have been poor potential satisfiers of my needs, it has been safest not to express these needs -- actually, not to feel them in the therapeutic relationship. It's the third category …

more ...



You Will Be Weak

And as parents, our offspring bring up such strong emotions in us that we can find it hard to stay rational and polite when we fear our child is wasting her opportunities or damaging his future. Take this moment to think of whatever is good in your life: the air …

more ...


On Being Child-like

I might have brought her flowers on any number of occasions, but I sure didn't plant the flowers that I gave her. Between 1966 and 1969, a rare form of vaginal cancer called adenocarcinoma of the vagina struck seven young women. On the next follow-up visit, the traditional physical therapist …

more ...


The Summer Of 2011

These tight muscles can then lead to your shoulder not moving properly. Recognizing this limitation opens us up to the possibility of relying on one another to help fill in the parts of the picture that we can't see and always being open to new perspectives that we might have …

more ...



Sit On Your Throne

Nor is it intended to change the mentality of individuals or occupy the place reserved for affection and feelings. Left untreated, you will join the American Walking Wounded Club--not really sick, but not really well. The looks, the body, the money, because these things will get you in the door …

more ...

Blue And Brown Eyes Shine

His health turned and he spent about a year in and out of the local mountain hospital. You've put out your request for the essence of your desire and the Universe is now working backwards to fill in the details, the people, places, events and circumstances that will allow your …

more ...



How Will I Cope If I Don't Know Anyone There?

SHI has also introduced small co-payments to raise revenues and reduce consumption. The process shouldn't take much of your time, just note the date, the time of entry, and the essential information - 10 minutes in the evening at most, any longer and your journal might be including unnecessary information. Are …

more ...

Another Obstacle To Assent

As we become more anxious, we question whether the decision to be at the interview was a foolish one. Say that one day you think that those Pop-Tarts you've been stuffing in the toaster before you dash out the door each morning are probably not the healthiest choice. He made …

more ...


My Culture Has Machismo

Every movement of the scale in the right direction is worth celebrating. It's not a question of fairness, but of making the most productive use of my time. Consider this in evolutionary terms: Being able to recall all the details of a particular event is not necessarily a survival advantage …

more ...


Stop Comparing, Start Appreciating

Your lip liner should be either the exact color of your lips or one or two shades lighter so you'll never get caught with a dark line around your lips. Now look at each dream or goal you listed and ask yourself this one question: How will I feel when …

more ...

Give Them Your Time

The advantage of learning musical instruments and the enjoyment of the music they generate sees only its true potential when applied in a group setting, where laughter, music and camaraderie can take place. I've always been a groupie for those with brilliant minds. The other is our inner core, the …

more ...


Releasing Tension

Then remove everything from the fridge and wipe it down with warm, soapy water. But then I had to--maybe for the first time--truly envision myself in my friend's shoes. In sport, every successful team consolidates vision, talent, ideas and action across the four key roles of owner, manager, coach and …

more ...

Giving Up Compromise For Lent

Mayan was able to follow the arrow from a specific situation and thought to an absolute internal belief (I am not good enough) that was at the core of her depression. Somehow we are just the right distance from the sun and have just the right amount of oxygen and …

more ...

What Do I Care About?

A 5' 10" sports announcer looks quite small when he interviews a basketball player, but quite tall when he interviews a jockey. It may be useful to see BtC as coping strategies used by the PWD to deal with their memory or physical difficulties. News junkies may find themselves much …

more ...


It Is A Matter Of Presence

Use the least amount of weight to get the job done. In contrast to other mental health disorders, personality disorders are a product of an individual's adaptation woven into the fabric of his or her character. Kate, who was then fourteen and living in New York with her family, had …

more ...

Keep Your Mind Sharp

It is hard to explain how a pill that contains only sugar can be used to treat conditions that vary from toothaches to anginas, but they work. The speed at which you move or move your body thoroughly explains your emotions. The effect even emerges on the Internet, with individuals …

more ...



What Does That Mean?

Starting when he was sixteen, I carried a small life insurance policy on Conor. That is why you need to let it flow that naturally so that it can reach others who need it, too. It can be triggered by connections to nature, creativity or art, spirituality, and other people …

more ...

Filter Out Yielding

While you certainly experience emotions, you do not experience them as deeply as you do when you finally start to come out of it. You can't think objectively because they've done such a neat job of blocking out the rational part of you. it provokes their barrier of expecting to …

more ...

Emotional Intelligence In Relationships

In a study he conducted at the University of Sussex, Dr Lewis found that reading is better at reducing stress and lowering your heart rate than listening to music, taking a walk, or even drinking a cup of tea. If two people form a rectangle while talking, it is a …

more ...